SPARRING

We offer two levels of sparring classes. The first is Intro to Sparring which is all about light sparring, teaching technique, defence and evasion in a fully controlled environment. This gives beginners learning to spar a safe environment to build their confidence. The second class we offer is Free Sparring designed for those wanting to push their limits and potentially compete down the track. It is fast paced and designed to ensure you are prepared when you get in the ring. Both of these classes are invite only.